Identify Burnout Risk

Learn how to recognize the signs of burnout and take proactive measures to prevent it.

Implement Evidence-Based Strategies

Discover simple yet effective strategies backed by research to combat burnout and improve well-being.

Experience the Power of Small Shifts

See how minor adjustments in your daily routine can have a significant impact on your overall mental health and work satisfaction.

About the Burnout Buster Course

The Burnout Buster is a 60 minute on-demand toolkit designed to help busy healthcare workers just like you identify your burnout risk, try out a couple of simple evidence-based strategies and get a feel for how small shifts can make a big difference.​​​​ You'll learn practical, proven strategies to: ✅ Evaluate YOUR burnout risk ✅ Create space for yourself without guilt ✅ Navigate stress before it spirals ​No fluffy quick fixes, no endless theory—just real tools for real people.

Meet Your Instructor: Dr. Gail Osprey

Coach. Doctor. Advocate for Sustainable Careers.  I didn’t plan on becoming a burnout coach—I planned on helping patients. But, after years working as a GP, I know exactly what it’s like to keep putting patients first…right up until you’ve got nothing left in the tank. ​I've been there: exhausted, overwhelmed, and wondering if this is just how life has to be. Spoiler alert—it doesn’t. Now, I help medical professionals swap survival mode for something better: energy, clarity, and the confidence to love their work (and life) again. ​​ The Recovery Room provides busy people with practical tools that work in the real world, not just in theory. Because your career shouldn’t feel like it’s trying to kill you—and Mondays don’t have to be miserable.

Course Curriculum

6 Chapters · 26 Lessons

  1. 1

    Understanding Burnout

    1. Welcome to Your Restart Free preview
    2. Burnout: What It Is (and How It Shows Up) Free preview
    3. How Are You REALLY Doing? Free preview
    4. (Included in full purchase)

      Are YOU Burned Out?

    5. (Included in full purchase)

      It’s a Spectrum, Not a Switch

    6. (Included in full purchase)

      Pause + Notice: Your Quiz Insights (There are no wrong answers!)

  2. 2

    The Science of Burning Out

    1. (Included in full purchase)

      Stress V. Stressor

    2. (Included in full purchase)

      Now Let’s Actually Do Something

  3. 3

    Finding Space for Change When Everything Is An Effort

    1. (Included in full purchase)

      STOP

    2. (Included in full purchase)

      Find The Time

    3. (Included in full purchase)

      How To Claim Back Time

    4. (Included in full purchase)

      Time Wins Game

  4. 4

    Micro Recovery

    1. (Included in full purchase)

      The 4 Key Components

    2. (Included in full purchase)

      Sleep: Your Secret Superpower

    3. (Included in full purchase)

      Recharge Without Sleeping

    4. (Included in full purchase)

      Restful Activity

    5. (Included in full purchase)

      Find Your People

    6. (Included in full purchase)

      Who's In Your Circle?

    7. (Included in full purchase)

      Move Your Way

  5. 5

    Next Steps

    1. (Included in full purchase)

      Creating an Action Plan

    2. (Included in full purchase)

      Exploring Further Resources

  6. 6

    Bonus Insights

    1. (Included in full purchase)

      A Sneak Peak

    2. (Included in full purchase)

      Finding Your Why

    3. (Included in full purchase)

      Purpose Toolkit

    4. (Included in full purchase)

      Upgrade the Thought

    5. (Included in full purchase)

      You’ve Got This

Testimonials

Here's what others have said...

”
“It gave me language for what I was experiencing, and a way out.”
Jess F.

Nurse, Scotland

”
It helped me recognise I wasn’t ‘failing’ - I was burned out, and there is a way back.
John W.

GP

”
Very easy to engage with, segments just the right length, really confident I can put it into action"
Anonymous

Scotland

Ready to Transform Your Well-being?

Join the Burnout Buster Course today and take the first step towards a healthier, more fulfilling career in healthcare.

£45.00

Enroll Now Free preview